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Welcome to IAMFIT!
Use this menu to navigate your way round the site.
If you can't find what you are looking for, please contact us
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What We Do |
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Fit Club
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Target: 5-11
yrs |
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Fun-loving, energetic and
healthy exercise combined with games the youngsters will love !
This creative, focused
fitness fun is designed to encourage participation, co-ordination, and
raise the activity levels. | |
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AeroDance |
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Target: 7-18
yrs |
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Fresh, funky, fitness
workouts with the latest dance moves, grooves and cool cuts from the
charts !
This session is designed to
get kids moving to the music, feeling the rhythm, and strutting their
stuff.
Couple this with
pre-choreographed routines for the latest chart hits, interspersed with
pulse raiser activities, this session is great for the developing
co-ordination and aerobic fitness. | |
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Team Combat |
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Target: 7-18
yrs |
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This is an energetic, 45-60
minute session of moves based on the self-defence disciplines,
interspersed with team games to promote spatial awareness,
co-ordination, creativity and peer interaction.
The deliberate changes of
pace encourage cardiovascular development to match the intensity of the
exercise, while the disciplined control supports the muscular strength
development. | |
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Classic Fitness Aerobics |
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The
classic exercise to music aerobic session.
Freestyle choreography designed to support mobility with a focused
cardio workout of increasing intensity, muscular strength and endurance
exercises, and a post-workout stretch. | |
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Butts, Legs & Tums |
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A low
impact aerobic workout combined with specific exercises which target
butts, legs and tums.
A
great workout for all with fun and good music to keep you moving ! | |
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Circuit Training |
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Intensive 45-60 minute session of exercise station activities designed
to target all major muscle groups and promote cardio-vascular fitness. | |
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Fit Body Blast |
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An
interval training programme with mixed impact aerobics, core stability
and strength exercises combined.
Highly motivational with fantastic choreography and music—our favourite | |
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Fit Box |
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Pads, gloves, skipping ropes
and classic boxing circuit based training to give you an intensive 60 minute focused workout.
These sessions
are geared to test your endurance, strength and stamina.
Not for the
faint-hearted.
No really, we mean it. Seriously.
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Fit Step
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A modern twist
to the classic step-based class with variable intensity to maximise your
aerobic workout. | | | |
We have a range of
activities that promote strength, stamina
and suppleness as well as core stability and aerobic fitness.
We actively target the
different age ranges with a choice of programmes, but we are happy to
design activities on request to suit your need!
IAMFIT provide ALL the
equipment for these sessions
Just bring yourself, grit
your teeth, and go for it! |
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© IAMFIT Ltd, 2010. All Rights
Reserved.
Registered Office: Camburgh House, New Dover, Road, Canterbury, Kent, CT1 2DN
All trademarks and patents are acknowledged; BTS based programmes are
licensed to Fitpro. IAMFIT Instructors are licensed, qualified and accredited
by Fitpro in the above programmes, or licensed via establishments offering BTS
programmes.
Vibe Cycle is a recognised Trade Mark of Delvin Clarke fitness; IAMFIT
instructors are qualified and accredited by Delvin Clarke in the delivery of the
above programmes. |
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